The beach…a gift to be treasured.

I recently took a drive with two of my kids to a beautiful beachfront in Northern California called Dillon Beach.

Joy…
I’m immersed in its presence,
engulfed completely,
it can not be contained.
– denise marie

It was a little chilly due to the breezy conditions but to me, it was perfect. Watching the waves, inhaling fresh air, with my toes in the the sand, was marvelous!

Being at the Ocean, I feel free! Laughing so hard as I skip around the beach, searching for seashells and taking in every detail of its beauty.. What a gift to be treasured…it will always be my happy place. 💙

Your presence matters…

liberation…the act of setting free

YOU matter….

Even when you feel like no one notices or cares. Your presence on this Earth is important…your voice, your opinion, your ideas, your disappointments, your shortcomings, your accomplishments, your defeats, your best qualities and your worst character defects, your talents, your stories, your laughter, your hugs, your smile. Every aspect of YOU, is a gift to this world. You are valued, cherished and needed.

And even when it doesn’t always feel like it…

I encourage you to grab on and hold tight to this truth…YOU are loved…overwhelmingly loved, undeniably loved, forever loved.💗

~ denise marie

“So if the son sets you free, you will be free indeed”. – John 8:36

holding space…for yourself.

Holding space means that you are reserving your energy to be emotionally and mentally present for yourself or others in a safe, nonjudgemental environment.

It means, setting boundaries so that you can protect your peace. Setting aside time to tune into your needs and become more self-aware. It means that you are giving yourself space to be yourself fully without judgment. To listen to your mind and body and support yourself in the best way you can.

Ways you could practice holding space for yourself could be:

• Schedule time in your regular routine to journal how you’re feeling

• Setting reminders on your phone to periodically check in with your physical and emotional state, whatever it may be, from a place of nonjudgemental loving awareness

• Practicing mindfulness, praying, meditation or breathing exercises

• Engaging in any form of self-kindness – realizing you are human and that the emotions and feelings that come with that are something to embrace, not reject or feel guilty about.

– from https://lenasamford.com/how-to-hold-space-for-yourself-and-others/

“So if the son sets you free, you will be free indeed”. – John 8:36

#nolongerheldcaptive

un·a·pol·o·get·i·cal·ly in a manner that does not acknowledge or express regret.

It’s ok to rise….from anything or anyone who makes you feel small, unheard, not seen or valued.

Always remember that your voice, your story and your very existence matters.đź’—

“So if the son sets you free, you will be free indeed”. – John 8:36