The beach…a gift to be treasured.

I recently took a drive with two of my kids to a beautiful beachfront in Northern California called Dillon Beach.

Joy…
I’m immersed in its presence,
engulfed completely,
it can not be contained.
– denise marie

It was a little chilly due to the breezy conditions but to me, it was perfect. Watching the waves, inhaling fresh air, with my toes in the the sand, was marvelous!

Being at the Ocean, I feel free! Laughing so hard as I skip around the beach, searching for seashells and taking in every detail of its beauty.. What a gift to be treasured…it will always be my happy place. 💙

Your presence matters…

liberation…the act of setting free

YOU matter….

Even when you feel like no one notices or cares. Your presence on this Earth is important…your voice, your opinion, your ideas, your disappointments, your shortcomings, your accomplishments, your defeats, your best qualities and your worst character defects, your talents, your stories, your laughter, your hugs, your smile. Every aspect of YOU, is a gift to this world. You are valued, cherished and needed.

And even when it doesn’t always feel like it…

I encourage you to grab on and hold tight to this truth…YOU are loved…overwhelmingly loved, undeniably loved, forever loved.💗

~ denise marie

“So if the son sets you free, you will be free indeed”. – John 8:36

un·a·pol·o·get·i·cal·ly in a manner that does not acknowledge or express regret.

It’s ok to rise….from anything or anyone who makes you feel small, unheard, not seen or valued.

Always remember that your voice, your story and your very existence matters.đź’—

“So if the son sets you free, you will be free indeed”. – John 8:36

I am her…

“So if the son sets you free, you will be free indeed”.
– John 8:36

There was a time, that I didn’t identify with the one who stared at me daily in the mirror.

Sometimes I didn’t like her, other times I felt like I didn’t really know her and many times didn’t understand her. She found herself lost between living to please others and resenting her continued self-sacrifice, even at the cost of her well being.

Ultimately betraying herself.

Numerous times she tried to free her true self, but found it difficult to come out from under the deep despair of childhood trauma and shame.

Today, she realizes it’s ok to choose Her.

She now, carefully cradles her heart, whispering powerful words of truth dripped in non-judgmental love and grace.

She is no longer hidden beneath the layers of trauma, she is emerging, growing and nurturing each space within the weight of her being.

She no longer identifies as an outsider, but acknowledges Her name.

The name her Mother, lovingly graced her with in 1969.

Her name is Denise Marie and I am her.

Painting = peace…

“I find joy in embracing vulnerability”.

Painting brings me a sense of peace. It allows me to free my mind and to be present.

“So if the son sets you free, you will be free indeed”. – John 8:36